Louise Hensey specialises in Reflexology for Women’s Health, Menopause, Mental Health, Maternity, and more…

Reflexology is a complementary, holistic therapy based on the principle that there are reflexes on the feet which correspond to every part, gland and organ of the body.

Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body’s own natural healing process. Reflexology creates physiological, chemical and emotional changes throughout the body. During and after a reflexology treatment, the body begins progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health.

There are many different styles and approaches used in reflexology, with foot reflexology currently the most popular and proven form. However, the basic principle is constant.

Benefits of Reflexology

Research has shown Reflexology to be effective and beneficial in many ways. Here is a sample of some of the overall benefits of Reflexology:

• Reduces stress to induce relaxation • Assists the body in cleansing toxins and impurities (a major cause of disease) • Improves circulation • Balances the whole body (mentally, physically and spiritually) • Revitalises Energy • Improves blood and nerve supply to the muscles; relaxes muscles spasms and tensions; promotes good muscle tone through nerve stimulation.

Reflexology is suitable for all ages and can bring relief from a wide range of acute and chronic conditions including…

• Asthma • Headaches • Diabetes • Menstrual problems • Migraines • Back pain • Neck and Shoulder pain • Sports/General injuries • Poor lymphatic circulation • Stress related conditions • Digestive disorders • Rheumatoid Arthritis • Musculoskeletal pain • Insomnia • Constipation • Sinusitis • M.S. • Sinus Congestion Fatigue • Fibromyalgia; Bladder/Kidney stones • Hormonal Imbalances • Respiratory Disorders • Emotional disorders • Pain Relief

Reflexology for Menopause

Reflexology works by regulating the hormones and glandular functions of the body. It can help to alleviate and balance both the physical and emotional systems. By working with the hypothalamus and the pituitary, reflexology and help to restore balance to the endocrine system. This in turn can alleviate menopause symptoms such as hot flushes and anxiety. By calming the nervous system, sleep disturbances can also be alleviated as well as anxiety and stress levels reduced.

Reflexology can help to reduce Headaches and Migraines, Mood swings, Insomnia, Hormonal Imbalance, Depression, Anxiety and more.

Maternity Reflexology

This is one of the most popular complementary therapies used during maternity because it improves general well-being, energy and promotes balance.

Women who receive reflexology during their pregnancy can experience shorter labour times and less need for painkillers. Reflexology can also have a positive impact on postpartum depression, anxiety and hormone levels.

Reflexology can help to ease pregnancy, delivery and post-natal ailments including…

• Sciatica • SPD • Back pain • Morning sickness • Headaches • Insomnia • Oedema • Constipation • Hormonal Imbalance • Post Natal Depression • Energy Levels.

Reflexology for Cancer Care

From chemotherapy to symptom management and from post-operative care to palliative care, research demonstrates reflexology’s effectiveness at alleviating pain, relieving anxiety, easing nausea and more for cancer patients. Reflexology can complement conventional cancer care.

It can be a beneficial option to use while going through cancer treatments, helping to alleviate symptoms and side effects such as: Pain • Nausea • Anxiety • Fatigue • Emotion Stress

Reflexology for Mental Health

Mental illness is not confined to the mind. Its symptoms can manifest in the body’s nervous system, affecting moods, the immune system, thought processes and perception.

Reflexology can improve mental health by stimulating the nervous and lymphatic systems, encouraging a release of feel-good hormones and endorphins, which are renowned for relieving stress.